Healthy diet

Beet & Apple Power Bowl Tid: 8 minuter | Portioner: 1–2 | Svårighetsgrad: Enkel Ingredienser: •        1 liten rå rödbeta, riven •        1 morot, riven •        1 syrligt äpple (t.ex....

Blueberry-Ginger Energizer   Tid: 5 minuter | Portioner: 1 stor eller 2 små | Svårighetsgrad: Enkel   Ingredienser: •        1 dl frysta blåbär (eller färska) •        1 näve spenat eller...

Calming Lavender-Berry Smoothie   Tid: 5 min | Portioner: 1 Ingredienser: ·       1 dl frysta blåbär eller hallon ·       ½ banan ·       1 näve spenat ·       2 dl havremjölk (osötad)...

Golden Turmeric Recovery Latte Tid: 5 min | Portioner: 1 Ingredienser: ·       2 dl mandel- eller kokosmjölk ·       ½–1 tsk gurkmeja ·       En nypa svartpeppar ·       1 cm riven ingefära...

Lymf-Detox Sallad   Tid: 7 minuter | Portioner: 1–2 | Svårighetsgrad: Enkel   Ingredienser: •        2 stora nävar ruccola + spenat •        ½ gurka, i skivor eller tärningar •        2...

Post-Fitness Recovery Smoothie Tid: 5 min | Portioner: 1 Ingredienser: ·       1 banan (gärna fryst) ·       1 näve spenat ·       2 dl mandelmjölk eller kokosvatten ·       1 tsk riven ingefära...

Hydration Hero Juice Electrolyte Boost – perfekt för varma dagar för ultimat vätskeersättning och lymfstöd Tid: 5 min | Portioner: 1–2 stora glas Ingredienser: ·       1 stor gurka (eller 2...

  The perfect autumn broccoli soup - Recipe 🍂✨ This autumn, cozy up with a delicious and healthy soup packed with vitamins, fiber, and protein. It's the perfect dish to...

Peanut butter is delicious on sandwiches, in cookies, on apples and smoothies and is very easy to make at home, but it does require a powerful food processor or blender....

The dietary supplements of the future come from Nordic berries and plants! Research confirms that nutritious food with elements of Nordic berries and plants is the dietary supplement of the...

Vitamin C and Carotenoids Carotenoids are a type of pigment that gives fruits and vegetables a yellow-orange color. Carotenoids are absorbed through the intestines from food and can then be...

1.5 dl cashews, soaked for 6 hours (or overnight) and drained 1/2 dl water6 tbsp maple syrup2 tbsp blackcurrant juice (preferably organic)1 tbsp fresh lemon juiceA few blackberries for decorationDecorate...