The yellow berries that boost skin health

Vitamin C and Carotenoids

Carotenoids are a type of pigment that gives fruits and vegetables a yellow-orange color. Carotenoids are absorbed through the intestines from food and can then be converted in the body into vitamin A, also known as Retinol, which has scientific and positive properties when it comes to, for example, acne, psoriasis, sun damage, or wrinkles. Yellow berries are also full of vitamin C, an antioxidant that protects cells against oxidative stress in the skin, which leads to premature skin aging. Vitamin C is good for the immune system and necessary to maintain your energy level. In addition, vitamin C contributes to the body's absorption of iron, which is important for the production of collagen in skin cells, to support the skin's structure and counteract signs of aging. Oxidative stress leads to dull and tired skin, and vitamin C gives the skin the boost it needs to look younger and fresher.

Sea Buckthorn: 
Sea buckthorn is a powerful, nourishing superfood. The amount of vitamin C in a single small sea buckthorn berry is as much as in five oranges. Sea buckthorn is a rich source of several sought-after fatty acids, such as Omega 3, 6, 7 & 9. Sea buckthorn can have an anti-aging effect, and in the cosmetic industry, sea buckthorn oil is used for beauty purposes to rejuvenate the skin through the regeneration of skin cells.
Sea buckthorn contains 10 vitamins, 24 trace elements, and 18 amino acids, including omega 3, 6, 7 and 9, as well as important vitamins such as A, B, C, and E.

Rosehip: 
Rosehips are considered one of the Nordic super berries with their nutrient-rich plant compounds. 2 dl of rosehips contains as much vitamin C as 1 kg of lemons. Rosehips have been shown to be very effective against joint pain and inflammation in rheumatic problems and osteoarthritis. Studies show that rosehips affect both cholesterol and blood pressure in the right direction. Read the study here.

Cloudberry: 
Cloudberries contain up to four times as much vitamin C as an orange. 100 grams of cloudberries cover almost the entire daily requirement. In addition, they contain fiber, magnesium, zinc, potassium, and beta-carotene. Cloudberries also contain a lot of iron, which helps improve the body's circulation.