Holistic Balance Hub

Can you give yourself an hour a day?

Lack of time is our absolute biggest health problem

Is it time for an upgrade of yourself? YOU are the most important person in your life and to be there for everyone around you you have to function. Not only physically, but also mentally and spiritually. Today we have a hard time finding time to be healthy, it is especially difficult to prioritize ourselves, or it becomes too complicated.

Creating "a little health every day" gives big results in the long run. My goal is to show what effects nutritious food, natural beauty care, sauna baths, regular exercise and the right thoughts can have on body & soul in a simple way!

I want to share this with you through ONE HOUR ME here at HOLISTIC BALANCE HUB - Warm welcome!

Feel your feelings

How are you feeling?

Nothing can heal in stress

You can't trust your thoughts, only your feelings. Our feelings tell us through our "gut feeling" whether you are following the right path. Most of the time we don't listen and act rationally.

But if you suffer from various symptoms such as headaches, pain, discomfort, difficulty sleeping, weight gain, stomach problems, etc., it is the body's way of signaling imbalance.

It's all about energy. Emotional, physical or mental stress, for too long, negatively affects your body and can create imbalance.

Start first thing in the morning and have a Natural Remedy, cup of tea or something else and sit with yourself.

- Breathe
- Feel after
- How are you?
- Is something rubbing?
- Think about whether you can really change it or just need to change your attitude. Sometimes you worry unnecessarily (93% of all worries don't happen..)

10 minutes

Create circulation in the body

Once you have slept and all your systems and hormones have worked during the night, you need to move your body to create circulation and get your body fluids moving.

You can think of rolling on all the moving joints from head to toe. Head, shoulders, spine, hips and knees. Stretch in all directions and take deep breaths to oxygenate yourself with new wonderful energy. All body fluids and the lymphatic system need to get going and the blood oxygenates your muscles and organs.

10 minutes

video - nice exercises to get your body going

Don't bother with the exercise.

A little bit every day makes a difference

10 minutes

Practice with a kitchen towel

Make it easy for yourself. Sometimes you can't do it, but while you're waiting for the potatoes to cook - do these exercises with your kitchen towel!

WATCH the video here

30 minutes of exercise during the day

Circulation is important for your lymph and your mood! Try to move around for about 30 minutes every day. A yoga session, playing awkwardly with your children, swimming, jogging or just going for a nice walk with your favorite podcast in your ears.

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Sleep routine for hormone balance

Calming your nervous system before bed is a good foundation for a good night's sleep. Our hormones regenerate during the night, so you don't want to be stressed before bed.

Take a few minutes in the evening and write down three things you are grateful for in a book by your bedside. Warm a cup of tea to soothe your stomach with hearty herbs that promote digestive health.

Take a warm shower or bath with essential oils in it. Put your phone on flight mode.

Place your hands on your stomach and take deep breaths through your nose. Inhale and count to 3, exhale and count to 6. Repeat 3 times.

Quiz - test your thyroid

Are you wondering if you have problems with your thyroid?
Take our simple quiz and get answers right away

take the thyroid quiz

Recipe videos

Here you will find links to lots of recipe videos with Linda Myrberg.

Link to great videos on how to make healthy dishes