7 days of Superfoods
Linda MyrbergIn my daily work developing products, lecturing about health and beauty, and leading my Nordic Superfood Team, there is always one thing that is fundamental in everything I do: it must be simple, genuine, and qualitative.
I've put together a weekly plan for you with 7 simple recipes to boost your immune system and energy. All with natural ingredients, no additives and filled with superfoods for your body and soul! Today is International Women's Day, and my tribute goes to all the amazing female entrepreneurs in the health industry, instructors and others who work every day to make people feel good!
Start the week with porridge!
Starting the week with good eating habits sets the bar for the rest of the week. Your breakfast should be nutritious and filling!
TUESDAY
BLUE Smoothie Bowl
Once you start making Smoothie Bowls, they are downright addictive! They can be varied endlessly and work for breakfast, snack, dessert and dinner.
WEDNESDAY
Superchino
Sometimes it's good to skip the caffeine and opt for a hot drink full of vitamins instead. Only three ingredients and you choose the color of your Superchino; Red, Green, Yellow or Blue!
THURSDAY
Collagen Health Drink
Make a jug every day, store in the fridge and drink 1 liter. The raw juice gives you vitamins, minerals and the Collagen gives you strong joints and beautiful skin. In addition, the vitamin C gives the Collagen extra effect!
FRIDAY
Rawballs
Why not eat a healthy Friday treat? Plus, these delicious balls are so good that the whole family will love them!
SATURDAY
Strawberry Chia Parfait
Treat yourself to a healthy Saturday breakfast, or maybe dessert?
It has never been so easy to eat well and at the same time give your body superfoods!
SUNDAY
Green Detox Smoothie
Take a long walk, get some fresh air and fill your mind with positive energy, while filling your body with magnesium, potassium and manganese as well as carotenoids and flavonoids, two very powerful antioxidants that fight free radicals.
