SAUNACHILL® – TRAINING & CONCEPT | 30 HOURS

Holistic international Aufguss certification + themed specialization

The SAUNACHILL® concept offers spa and wellness facilities a profitable and quality-assured holistic sauna ritual, designed as a group experience for conferences, members, spa classes, and private groups.

The ritual can be adapted in length – 10, 30 or 60 minutes – depending on the concept and target group.

We offer ready-made themed rituals, carefully designed with our essential oil blends, breathing exercises, music, acupressure points, stretching exercises and spa products – elevating the traditional sauna ritual to a whole new level.

Upon completion of the theoretical and practical training, participants receive an International Aufguss Meister Certification according to international standards.

FORMAT

Theory & Course Manuals

2 Practical Training Days

SAUNACHILL®

Course content

(Basics, safety, physiology, and methodology)

• Spa and sauna history
  
• Dr. Kneipp's philosophy
  
• Contrast therapy – heat and cold exposure
  
• Circulation, hormone balance, and nervous system regulation
  
• Physiology in heat and cold – skin, hormones, and nervous system
  
• Safety, hygiene, and contraindications
  
• Sauna techniques and towel waving (Aufguss)
  
• Aromatherapy and breathing exercises
  
• Saunachill® ritual – methodology and execution
  

PRACTICAL TRAINING DAYS

BASIC DAY

• Aromatherapy – HOOLY. by Myrberg essential oils and products
  
• Towel waving technique (Aufguss)
  
• Sauna technique, heater, and temperature
  
• Breathing exercises
  
• Stretching
  
• Execution of the Saunachill® ritual in the sauna
  

THEME DAYS

1. Holistic Balance Rituals™

Based on Traditional Chinese Medicine, where five different essential oils are combined with acupressure points, breathing techniques, and specially adapted frequency-based music.

• Energy therapy and nervous system regulation
  
• Gut health, digestion, and the vagus nerve
  
• Traditional Chinese Medicine (TCM)
  
• The doctrine of the five elements
  
• The impact of thoughts on organs
  
• Acupressure points, breathing exercises, and stretching
  
• Music and frequencies
  

2. Sauna Cupping Ritual™

A complete Sauna Cupping training where cupping techniques for the body and face are performed both in the sauna and on yoga mats.

• Product training
  
• History and basic principles of cupping
  
• Fascia (connective tissue) and the lymphatic system
  
• Physiology of the body during cupping
  
• Cupping techniques – dynamic and static
  
• Safety and contraindications
  
• Organic Botox™ – facial cupping
  
• Daily and weekly routines
  
• Cupping ritual – step by step (body and face) both on a yoga mat and in the sauna
  
• Products and materials (Acu Cups, oils, essential oils)
  
• Digital videos and resource links
  

3. Nordic Thalasso Seaweed Electrolyte Ritual™

A modern Nordic interpretation of thalassotherapy, where the healing elements of the sea – salt, seaweed, minerals, and aromatherapy – work together.

A purifying and revitalizing spa experience inspired by the sea, suitable for both DIY rituals and sauna rituals.

4. Re:connect Ritual™

A heart-opening ritual that includes a ceremonial cocoa experience with aphrodisiac roots, intention cards, sensual scents, stretching, massage techniques, and breathing exercises – designed to deepen connection, presence, and vitality.

📩 HOW DOES IT WORK?

• Purchase the course.
  
• Contact us at collabs@hooly.se, and we will help you book a date and arrange all course materials.
  
• If you want to purchase the course for several team members or create a tailored training solution for your spa or wellness facility, you are very welcome to get in touch.
  

For more information, please contact:

Linda Myrberg

📞 0046 709 94 77 04

SAUNACHILL
Saturday April 18th
10:00 AM - 5:00 PM
Location: Clarion - The Pier Pumpgatan 5, 417 55 Gothenburg

SAUNACHILL
Sunday April 19th
10:00 AM - 5:00 PM
Location: Clarion - The Pier Pumpgatan 5, 417 55 Gothenburg

SAUNACHILL PRICE: 3775.00 + VAT

....

CUPPING COURSE
Monday April 20th
09:00 AM - 5:00 PM
Location: Stenungsbaden Yacht Club
Södra Stenungsön, 444 48 Stenungsund

Regular price:
Theory A + Theory B + Cupping manual: 3495.00
1 full day practice - 1895.00 = 5390.00 excl. VAT

COMBINATION PRICE CUPPING COURSE: 3,500 excl. VAT if you choose the CUPPING COURSE in conjunction with the SAUNACHILL training.

Total price: Saunachill 3775.00 + 3500.00 = 7275.00 excl. VAT