That's why a hot bath is good for the body!

Heat has the ability to calm the body, as the activity of the internal organs slows down. If you take a warm bath, you will notice that stiff muscles and stress are quickly relieved. The water makes you feel weightless and thus provides a break from the constant pull of gravity. Heat stimulates the skin's receptors, which dissolves tension in the muscles and enhances blood circulation.

Feel free to add a lovely bath salt with essential oils such as calming lavender or cleansing juniper 🌱.

Alternating between cold and hot baths is a good way to stimulate your blood vessels and speed up the metabolism💦
This alternating dilates and constricts blood vessels, which in turn improves blood circulation and relieves pain.

The cold constricts the blood vessels and skin, giving a “fitness effect” and activating noradrenaline, which in turn stimulates the brown fat that melts the unhealthy “white fat cells”. You create an endorphin and adrenaline rush and your mood rises 😄!

Economy tip - bathe together! In these expensive bathing times, take the opportunity to take a long bath or shower together!
Scrub each other's backs and wash each other's hair! Is there anything better than a scalp massage? 💙Just saying..