Linda's best tips on how to increase your resilience!
Myran LindbergI have some thoughts about Corona... Imagine if there is something bigger than us - a force that is now showing its muscles. Because we don't listen to Mother Earth's voice about reducing our environmental impact - stop traveling and consuming too much like now. Because we don't listen to taking care of each other or ourselves - stress ourselves out and forget to appreciate those closest to us...
Now it came - the ear file from above. Now we are not allowed to travel, we have to stay home and take it easy. We clearly cannot decide to jointly take care of the planet - so now we are forced to look at ourselves. It is also difficult to wage war when you are in quarantine and being a criminal is not fun in these times. No one wants to attack or get close to anyone - no pepper spray needed - a sneeze is enough. It is all about perspective - in the short term it is very annoying and completely terrible, but in the long run we may have a much cleaner, happier and more humane world, where we appreciate what we have instead of taking everything for granted...
In these chaotic times, we need to strengthen our bodies so that we have resilience. Even if we are affected by the coronavirus, the body will take less of a beating if it initially has a good immune system and strong health.
I have been working with holistic health for 25 years and here I share my
6 best health tips to keep your body strong and resilient!
1. Boost with vitamin C
Vitamin C contributes to the normal function of the immune system and protects cells from oxidative stress. An easy and effective way to get it is from super concentrated raw juice, packed with nutrients. Sea buckthorn is one of the strongest sources of vitamin C available!
1 teaspoon of our raw Sea Buckthorn Juice concentrate gives you about 100 berries!
1 teaspoon of our raw Sea Buckthorn Juice concentrate gives you about 100 berries!
2. Wash your hands
Wash your hands often, especially after using the toilet, handling food and if you sneeze or cough.
Make sure to wash thoroughly with soap and water, for at least 20 seconds.
Wash your hands often, especially after using the toilet, handling food and if you sneeze or cough.
Make sure to wash thoroughly with soap and water, for at least 20 seconds.
3. Strengthen your diet
What we put into our bodies has a major impact on our resilience.
Antioxidants are effective when they come from food because they contain fiber, which helps the body counteract free radicals.
Our berry powders are rich in fiber, minerals, Vitamin C, A and E.
What we put into our bodies has a major impact on our resilience.
Antioxidants are effective when they come from food because they contain fiber, which helps the body counteract free radicals.
Our berry powders are rich in fiber, minerals, Vitamin C, A and E.
4. Train yourself strong
And if you do get sick, your immune system will fight off the infection more quickly. In one study, a group of women started exercising for 45 minutes a day most days of the week. One result was that the number of colds among the women dropped by more than 50 percent over the following year.
Exercise strengthens the immune system by increasing the blood's content of natural killer cells (NK cells). These cells are an internal surveillance system that keeps track of whether viruses enter the body.
5. Stay hydrated
Without enough water in our bodies, we cannot effectively eliminate toxins and other impurities that accumulate in our bodies. If not removed, toxins are absorbed into the bloodstream and weaken our immune system.
Try to always carry a water bottle with you so you have no excuse for not drinking enough water!
6. More basta!
The heat from the sauna is seen by the body as "fever" and is part of the body's immune system. The white blood cells start working to fight the "fever" and cool the skin with sweat. The red blood cells are also activated. Most bacteria and viruses are killed or their effectiveness decreases at 38.5 ° C. Therefore, the heat in the sauna and steam room has a preventive and therapeutic effect on the lungs, throat infections, colds and bronchitis.
