✔️ 6 tips to combat dry skin

How to counteract dry skin - 6 holistic tips

We are made up of approx. 60% water, and did you know that many symptoms can stem from something as simple as dehydration?

• A general feeling of fatigue
• Premature aging
• Weight gain
• Decreased immune system
• Poor recovery from exercise
• Increased risk of serious diseases

Good fluid balance protects joints and bones, transports nutrients around the body and removes toxins and poisons. It regulates body temperature and strengthens the body's natural healing processes. In short, water keeps you young and beautiful!

Drink water
Perhaps one of the most important building blocks for hydrated skin. Drink water! Preferably two liters a day, even more in the summer - preferably with vitamin C from sea buckthorn or lemon. Your skin will more easily form its own collagen and will become much stronger.

Moisturize your skin
Don't forget to moisturize your skin! A nourishing moisturizing cream works wonders.

Take cold showers
Hot water dries out the skin, as heat dissolves fat. Take advantage of cold showers this summer, your skin will thank you for it.

Eat collagen
Use marine collagen to increase radiance and elasticity in the skin.

Omega-3
Omega-3 is anti-inflammatory and helps the skin stay strong and hydrated.

Cleansing
Having a good skincare routine is important. Make sure to cleanse your skin gently every day. Impurities in the skin lead to pimples and oily skin. We also recommend that you do a peeling/scrub once a week to remove dead skin cells and deep cleanse the skin.